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  LOCAL STRESSLESS SEMINARS
 Seminars available in Omaha, NE
 

Yoga Away the Stress…

Have fun and learn how to relax the body, mind, and spirit with yoga!  We will introduce the benefits and history of the practice of yoga, and learn how it helps to reduce stress and make the body stronger and healthier.  Students will participate in a yoga class packed with stories, movement, songs, animal and introductory yoga poses, relaxation exercises.  All content and yoga exercises will be age appropriate. Girls should bring a bottle of water and wear comfortable clothing.  Girls must have our signed waiver to participate.  Fee includes handouts of yoga poses.

Relax Away the Stress…

This entertaining and informative program is to help our girls reduce stress and better balance their lives.  In this presentation we will learn about: stress and what it does to your body, basics of eliminating stress and simplifying your life, methods to reduce stress and taking care of yourself, how to bring positive things into your life and avoiding negativity, relaxation techniques such as breathing exercises, visualization, taking time out, and more!  Girls will also make handmade journals to decorate.  Fee includes journals and handouts.

 


Soak Away the Stress…
Learn how aromatherapy can combat stress and increase your wellness!  In this entertaining seminar, we will discuss the history and benefits of aromatherapy, and how it is used to help you relax, boost your mood, increase your energy, and help with many conditions such as headaches, stomachaches, colds, and more.  Girls get to experience and get to learn about the uses of 12 popular essential oils.  We also learn how to make bath salts and each girl makes a beautiful satchel of scented salts to use or give as a gift.  Fee includes bath salts and aromatherapy handouts. 

 

Massage Away the Stress…
Learn how massage therapy can reduce stress and increase your quality of health!  We will discuss the history and benefits of massage therapy, and learn how it is used for relaxation, well-being, and helps with many conditions such as sore muscles, back pain, headaches, stomachaches, and more.  The girls will learn, experience, and practice several different massage techniques to use on themselves and others.  We will learn about types of massage oils and each girl will make a massage oil blend scented with essential oils to use or give as a gift.  Fee includes massage oils and handouts.


Who:                Brownies, Juniors, Seniors
When:               Call to schedule
Where:              Kempo Karate, 3908 N 138th Street (off of 138th and Maple)
                        (Or for a nominal fee, we can come to you!)
Cost:                $9 per girl
Capacity:          10 minimum, 30 maximum
Registration:      Call 680.7768  Payment is required to hold your reservation. 
                          Mail payment to Balance Matters, 12417 Shirley Street,
                          Omaha, NE 68144

Stressless Kits: Seminars in a Box
Same seminars as above on DVD with all materials that you need!
Fees range from $3.50 – 6.50 per girl
 Purchase kits

 INSTRUCTION: Our seminar on DVD as presented in front of a live troop, girls will learn about the topic,
the history, where it came from, how it works, how it benefits them, who does it, what it does to the body, etc.  
EXPERIENCE: Step by step instructions and education presented on the DVD by Melanie Osborn.
CRAFT: The girls make natural crafts guided by easy step-by-step directions

Everything is conveniently included and can be disposed of after the class!!

Kits can be shipped to you, or you can pick them up in our office located off of 120th & Pacific