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Breathing into
your Belly



PICTURES OF SEMINARS AND USING KITS

 

                 Yoga Away the Stress                    Learning How to Build Good Posture

 

              Rolling Side to Side to Find your Sit Bones      Our funny photographer, Alexis

  

                    Positive Thoughts Make you Strong!!                   Making Journals

 

                   Get those Shoulders off of your Ears!                Negative Makes you Weak

          

                    Relax and Write Away the Stress                Cobra Pose in Yoga Away the Stress

 

                       

                   Massage Away the Stress               Making Eye Pillows in Yoga Away the Stress