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Massage Away the Stress
Girls learn about:
massage therapy and how
it can help them decrease stress, massage
techniques to use on themselves and others,
and how to make massage oils.

Yoga
Away the Stress
Girls will learn all about yoga,
get to do an age appropriate yoga class,
and make lavender eye pillows.
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Soak Away the Stress
Girls learn about:
aromatherapy and how it can
increase their well-being, the benefits of,
and the smell of 12 essential oils,
and how to make bath salts.

Relax Away the Stress
Girls will learn all about how stress affects them,
learn stress reduction and relaxation techniques,
and make handmade decorated journals.
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